2 in person sessions, including assessment day
Age 18 and over
Recognised Level 2 qualification in Fitness or Gym Instructing, or Level 2 coaching qualification
The Level 3 Award in Conditioning for Exercise and Sports Performance provides learners with the knowledge and skills to be able to plan and instruct sports conditioning for exercise and sports performance.
Ideal for fitness professionals and general coaching practitioners who are looking to develop their understanding of conditioning and how this can improve sports performance.
The course aims to provide an understanding of the role of a sports conditioning coach, the principles of programming, sporting demands, and planning and instructing effective sports conditioning sessions. Learners will also gain an understand of the difference between conditioning for individuals and team environments.
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